Welcome to Soundbath Haven
THE SACRED ANCIENT HEALING POWERS OF MIND + SOUND + BREATH
What is a Soundbath?
A Sound Bath is an acoustic sound healing journey that relaxes the body, clears the subconscious, calms the mind, and activates your body's natural healing systems.
Create your most comfortable space, lie down and let the vibrations wash away stress and all that no longer serves you.
We use a wide variety of ancient sound healing instruments, including planetary tuned gong, crystal singing bowls, Tibetan bowls, and more to create a sound healing experience that will vibrate and activate every cell in your body, leaving you feeling refreshed and rejuvenated.
Revitalize the Mind
The Soundbath Haven team creates a chamber of healing vibrations, that revitalize the mind, body and spirit leaving you feeling amazing.
Sound Healing is so effective because it influences our emotional bodies as well as our physical bodies.
The Science Behind Sound Healing
The soundbath activates the parasympathetic of the nervous system that takes the body out of fight flight (sympathetic system-stress mode) and activates the relaxation mode of the body which helps the the body heals itself and helps lowers cortisol levels anxiousness etc. The science behind sound healing, neuroacoustics, brain wave entrainment and its connection to benefits to the nervous system is extensive and very effective.
Different sound vibrations interact with our physical and energetic bodies in beneficial ways:
Helps with sleep and insomnia
Reduces Anxiety and Stress
Unlocks Blocked Emotions
Induces Complete Relaxation
Promotes Deep Meditation
Heightens Clarity
Improves Ability to Concentrate
Decreases Depression
Normalizes Blood Pressure
Relieves Physical Pain
Release Emotional Trauma
Activates Higher States of Consciousness
Rejuvenate the Mind, Body & Soul
From powerful vibration energy, Sound therapy, Reiki, Breathwork, mindset and more — Soundbath Haven taps the incredible power of the subconscious mind alongside the therapeutic energy inside and around us for healing, meditation, and relaxation. Explore the holistic mindfulness tools below that will help strengthen and rejuvenate your mind, body, and soul.
Notice how your anxiety, stress, and mood are in full swing lately? These manifestations represent the internal discord of your tired mind, busy body, and drained spirit. Take a pause and find your harmony through Soundbath healing.
Soundbath is a soothing and deeply-immersive communal sound therapy. This ancient type of deep meditation uses gentle yet powerful reverberating sounds and vibrations from instruments like Tibetan gongs, crystal quartz singing bowls, and more for healing at the cellular level and manifestation at the soul level. The fusion of auditory feast, awakening vibration, and guided meditation helps in guiding your mind, body, and spirit to enter a meditative, peaceful, and the restorative state of Zen.
What to Expect After a Session
By creating harmony to foster balance on your energy fields, Soundbath fosters various benefits for the mind, well-being, and potentially even physical healing. Some of these include:
Reduces anxiety, tension, and fatigue
Helps counteract effects of stress like insomnia, and others
Relaxes muscles and breathing to lower blood pressure and heart rate
Realigns and connect your mind and body
Activates energy centers in the body and realigns cells that vibrate out of sync
Promotes cell restoration and the body’s natural healing cycles
IGNITE YOUR SOUL
Being a Transformational Mentor, Life Shifter & Intuitive Healer, I am on a mission to bridge the gap for you to bring in more love, confidence, health and happiness in your life.
My superpower is I can see you and instantly see your authentic higher self. Your potential and the next step to growth. I know how to help get you there. To dig deep and resolve the issues that hold us back and bring out the greatest you that's in there! Your passions, your desire, your dreams!
I am living proof that you can redirect your path and purpose. You can overcome the struggles trauma causes. You can recreate your life by living authentic to you!
It only takes a willingness and hunger for something more.
My goal with my work is to help ignite your soul in living an extraordinary life thriving fully as your authentic beautiful self!!
I hear you. I feel you. I see you.
Let's find what you were sent here to do now together and...ignite your soul!!
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